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Happy Morning Yoga

A great way to greet the day with gratitude and excitement. This yogaclass focuses on deepening our practice of breath(pranayama), turning the senses inward (pratayahara),

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Yoga for EveryBODY

Yoga for EVERYbody is an inclusive class. Modifications and options are demonstrated to include all levels of practitioners. Passes are available to purchase in person

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Sage-ing – Finding joy in the second half of life.  A discussion group to support elder leaders and explore ideas for personal fulfillment.  The group

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